HELP!!!!!!!!!!!!!!!!!!!!!!!

iVillage Member
Registered: 01-31-2005
HELP!!!!!!!!!!!!!!!!!!!!!!!
11
Fri, 09-16-2005 - 11:12pm
hello ,
ok here is my story , i started SBD on 2 of aug. for 1 month i did really good no cheating at all. on 2 of sept i checked and i had lost 8 lbs . then long weekend came and since then i have been cheating so much i don,t know what to do . i tried ph 1 for 2 days but its not working its like my motivation is gone .............ran away someplace .
i have to lose weight b4 mid dec coz i am going to my cuz wedding .
i am feeling so dep :(
any suggestions ...............help!!!!!!!!!!!!!!!

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iVillage Member
Registered: 09-25-2003
Sat, 09-17-2005 - 9:51am

Don't worry, most of us have been there at one time or another! When I start "cheating" or get in a cycle, its usually not because of the sugar cravings being back in full effect, but because there is something going on underneath emotional that I am not dealing with. For instance, while my brother was packing up to go to college, this diet became harder for me and I didn't realize why. Once I came to grips with what was bugging me, I was able to control them. So maybe that's a part of it??

Stick with it and post with us in the check-ins! Let us know how you're doing!

-Catherine

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iVillage Member
Registered: 04-01-2005
Sat, 09-17-2005 - 7:51pm

Hey, it's OKAY!!!

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iVillage Member
Registered: 01-31-2005
Sat, 09-17-2005 - 8:33pm
Thanks for the encouragement . hope i can do this.
i do have a Qs about peanut butter , which brand makes
natural peanut butter ??? i don,t know which one to get.
thanks again
iVillage Member
Registered: 06-28-2005
Sat, 09-17-2005 - 9:18pm

Here's what I do:

Bikini? or Food? Bikini or food?? Don't worry, put the cheats behind you and pick up where you left off.

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iVillage Member
Registered: 04-04-2003
Sat, 09-17-2005 - 9:47pm

I use the Teddy Bear Brand of Natural PB..it's cheap and it tastes great! :)

Jolene
243/190/150

iVillage Member
Registered: 01-31-2005
Sat, 09-17-2005 - 10:05pm
thanks gal jena for making mme smile :)...............well bikini is a much better choice here.
iVillage Member
Registered: 04-01-2004
Sun, 09-18-2005 - 8:32am

I use Smucker's Natural peanut butter.


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iVillage Member
Registered: 04-01-2005
Sun, 09-18-2005 - 9:29am

Smucker's is the brand I use too.


Just a note: don't be fooled by the word 'Natural' on labels - read the ingredients. I was recently fooled by Skippy who just came out with 'Natural' peanut butter containing sugar!! Arghhhh!!

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iVillage Member
Registered: 03-13-2005
Tue, 09-20-2005 - 10:23am
I think the big, overall, really important thing to remember here is that south beach is NOT a diet. It is NOT a quick fix. What it IS, is a way of life. Remember that none of us put any of our weight on overnight. . .so it isn't going to come off over night! Eat lots of VEGGIES, drink lots of WATER and you will do GREAT!!!!! You can do this!!!
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iVillage Member
Registered: 03-26-2003
Thu, 09-22-2005 - 8:26am

I use Smucker's Natural peanut butter.



Lori

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