menu check please...
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menu check please...
| Tue, 09-20-2005 - 3:11pm |
I've just been stalling on weight loss the past 3 days and don't know if it's due to me not eating enough or what...
so today:
B: mock french toast with SF syrup and PB
S: 2c yogurt with splenda and hazelnuts
L: Wendy's chili and BLT salad with Ranch and a fruit cup
S: ricotta creme/ banana
D: grilled chicken and a salad 2C skim milk
DS: fudgesickle





Hi Tiffany,
You're menu looks good. Just be sure that you've got enough veggies.
yes I had been adding 3 grains a day sometimes 4 , but yesterday I took them out to see if it would help.
I'm wondering if, for your weight and for nursing a newborn, if you are eating enough? If you don't eat enough you won't lose weight. Our bodies are amazing works of art that seek to protect and can shut down metabolism quickly if needed.
Just a thought,
Kim