As noted in Karen's reply, don't forget that sweet potatoes count as a starch/grain serving, not a veggie.
I know what you mean aobut them being so good. Sometimes I'll limit my cereal/bread during the day so that I can have a bigger serving of the sweet taters at dinner. And then other times I don't care and just enjoy them.
Yep, it is limited. One small sweet potato is equal to one starch serving.
Allison,
As noted in Karen's reply, don't forget that sweet potatoes count as a starch/grain serving, not a veggie.
I know what you mean aobut them being so good. Sometimes I'll limit my cereal/bread during the day so that I can have a bigger serving of the sweet taters at dinner. And then other times I don't care and just enjoy them.