Figured I'd go ahead and start the check in today...So far for me:
Breakfast: 3/4 cup Kashi Go Lean dry (I'm out of milk)
Snack: Orange and 10 peanuts
Lunch: Spaghetti Squash Spaghetti
Snack: Brocoli with Laughing cow
Dinner: Egg drop soup with a big salad
Dessert: Yogurt (gotta get that dairy in!)
Breakfast - 1 egg omelet w/broccoli, mushrooms & turkey bacon
snack - small tangerine
Lunch - Garlic saute' baby spinach w/grilled chicken
pre workout snack - 15 almonds
post workout snack - 7 Triscuits w/3 small Laughing Cow cubes
Dinner - Pot roast w/couscous and a couple of carrots
Snack - Tea w/2 small gingersnaps
No dairy in the house...have to go shopping!
Seoulsearching
Breakfast - 1 egg omelet w/broccoli, mushrooms & turkey bacon
snack - small tangerine
Lunch - Garlic saute' baby spinach w/grilled chicken
pre workout snack - 15 almonds
post workout snack - 7 Triscuits w/3 small Laughing Cow cubes
Dinner - Pot roast w/couscous and a couple of carrots
Snack - Tea w/2 small gingersnaps
No dairy in the house...have to go shopping!
Seoulsearching
Seoulsearching