Not happy with weightloss!
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Not happy with weightloss!
| Thu, 01-12-2006 - 12:36am |
Today was my last day on Phase 1 and I am a bit disappointed. I only lost 4 pounds, the same amount that I lost during the first week. So I lost NOTHING the second week of Phase 1!!!
I went shopping for something to add to my diet for tomorrow, and this is what I came up with.
Breakfast
1 Kashi Blueberry Waffle
1 FF Plain Yogurt with spenda/vanilla extract
Snack
Apple with peanut butter
Lunch
Turkey/cheese roll up
Dinner
Spinich souffle stuffed chicken breast (from SB cookbook)
Dessert
NSA Fudgesicle
Does this seem OK??
Stef

Hi Stef,
Congratulations on your weight loss.
Where are your veggies? Remember a minimum of 4.5 cups per day. There are so many ways you can get those servings in through out the day. For example, every morning I have 3/4 cup of V-8 juice with my breakfast. I always take raw veggies to work for a morning snack. Some kind of salad for lunch. Salad or steamed veggies for dinner. These are just a few examples. Add them in, you will notice a difference. I promise.
Karen
Hi Stef, you need 2-3 cups of Dairy on Phase 2 (I always go for 3 - much better for women, we need our dairy!).
I am 5'0 and started at 140, now I am 136. This is my second day of Phase 2 and I had my waffle this morning so I am done with my starch for today. I was STARVING last night and was craving everything. I do not feel any lighter...I do not feel as if I am going to lose weight on Phase 2....
I have Tony Little's Gizelle that is sitting in the other room, I am going to attempt to start exercising.
Stef
Stef,
You're never supposed to let yourself go starving on any phase of South Beach....so feel free to eat up!