Starting phase 2
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Starting phase 2
| Mon, 01-16-2006 - 8:01am |
Good morning all!!!
Today I am starting phase 2. I have lost about 10 pounds on phase 1, but I think my scale is messed up ( how can you gain a pound by walking into the kitchen and back to the scale? ) What matters is I am feeling the loss in my clothes and I have better energy. If any one can give me some good tips about transition I would appreciate it. I have started my moring with some steel cut oats with a splash of FF half and half and splenda. Just proceeding with caution and would love some advice!!
Best wishes to all,
Samantha

Hi Samantha,
Congratulations on a very successful phase 1.
Hey neighbor!! Congratulations on your GREAT success in Phase 1!! I'm sure the CL's will have LOTS of great tips for moving on -- I'll only share a couple that have been important and beneficial for me. Take the transition slowly (1 fruit/1 grain per day for the first week) and pay attention to how your body reacts to everything new that you're adding. If you're not keeping a food journal already, you should start one. Without one, it's easy to forget what you ate the day before that might be making you feel a certain way. Also, don't forget your "carb-competitors" -- those are important. Here's an old thread where Maggie gives a LOT of really good info on those...
Carb Competitors - how do they work? Why is slowing digestion important to losing weight? http://messageboards.ivillage.com/iv-fbsouthbeach/?msg=14117.1
Best of luck to you!
Shannon
Samantha