So many Vegetables!

iVillage Member
Registered: 01-16-2006
So many Vegetables!
3
Mon, 01-16-2006 - 4:54pm
I am on phase one , almost done with my first week. I am struggling with the recommended amounts of vegetables. Is it really 4-6 cups a day! I am not a V8 fan, I have been managing around 3 cups of vegetables per day with salads and lettuce wraps. I am trying to lose 10 lbs so want to stick to the program as closely as possible. Should I be adding more and if so, any good ideas to get those extra 3 cups in?
thx
Lori
iVillage Member
Registered: 09-02-2004
Mon, 01-16-2006 - 5:18pm




Lilypie First Birthday tickers
iVillage Member
Registered: 12-19-2002
Mon, 01-16-2006 - 6:37pm

Hi Lori, while there's nothing wrong with eating 6 cups a day, that's not necessary on SBD.

iVillage Member
Registered: 12-19-2002
Mon, 01-16-2006 - 6:39pm

Also adding....I get veggies in with at least one of my daily snacks, if not two.