sudden realization

iVillage Member
Registered: 01-18-2006
sudden realization
3
Fri, 01-20-2006 - 1:19pm
I am now on day 9 and last night I realized that I was missing all my dairy. The only milk I was drinking was what I used in my eggs and I wasn't eating yogurt at all (I need to figure out how to flavor it some) I was thinking that cottage cheese and cheese was countig in my dairy. OOPS.....
iVillage Member
Registered: 04-01-2005
Fri, 01-20-2006 - 1:35pm

It's ok. Just start adding it in now - you need the vitamins and nutrients.


BTW, when I started SBD, dairy was NOT allowed in Phase 1 - this is one of the improvements that have been made!!


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iVillage Member
Registered: 12-19-2002
Fri, 01-20-2006 - 1:45pm

"I wasn't eating yogurt at all (I need to figure out how to flavor it some)"


This will give you lots of ideas and great recipes on flavoring your yogurt.

iVillage Member
Registered: 01-18-2006
Fri, 01-20-2006 - 2:04pm
thank you!!!!