Finally More Than a One pound Lost !
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| Sat, 01-21-2006 - 12:05pm |
Today was weigh-in day for my husband and me. Praise the Lord, I lost two pounds last week. I am so glad to see the scales move beyond a one pound weight lost. I have lost a total of seven pounds in about four or five weeks. There was a time that I would have scoffed at a seven pound lost in that many weeks, but I have come to appreciate any lost in poundage. I can not believe that I am actually shedding weight, not going hungry, feeling great and eating better than I have eaten in years. So if one or two pounds is what I lose a week, so be it. In a year that is over 50 pounds! Frank had a one pound lost. This is unusal for him because he has been losing two or three a week.
One thing I have started doing is exercise. I bought a dvd with two workouts on it. The first is a one mile walk using stretch bands. The music gives you a good cardio workout and the bands a good muscle workout. The second is a two mile workout. I am still on the one mile, but plan to do the other in a week or two.
Thanks South Beach!!

Congratulations, you're doing great!!