cravings
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cravings
| Wed, 01-25-2006 - 5:06pm |
Ok, I'm on day 2 of phase 2 and I am having really bad cravings. I only added one grain and one fruit each day for the last two days. Could it be the dessert tray that has been at my work the last two days? I've resisted it, but it has been hard. In phase 1, I did not have very many cravings, so I'm not sure where they are coming from.
Amy :)


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Did you add a wheat grain? I find eating wheat gives me cravings.
Sally
Hi Amy,
Tell us what you ate today.
This is what I ate today.
Breakfast: ff plain yogurt with bannanas, strawberies, kashi go lean cereal mixed in
Snack: celery sticks with laughing cow cheese and some pistachos
Lunch: salmon patty with small salad that included tomatoes and cucumbers
Snack: celery sticks with laughing cow
Dinner: Chefs salad with turkey, tomatoes,
Snack: ff plain yogurt
Any suggestions would help
Thanks Amy :)
Edited 1/26/2006 9:30 am ET by aimes610
"Could it be the dessert tray that has been at my work the last two days? I've resisted it, but it has been hard. In phase 1, I did not have very many cravings, so I'm not sure where they are coming from."
Hi Amy,
Can you define what you mean by cravings a bit more?
I had just ate lunch and was really hungary already. I was kinda jittery and really wanted to eat again. Is this a craving?
Thanks
Amy :)
Could be a craving or it could be a dip in your blood sugar.
What did you eat today so far, including lunch?
It was actually yesterday that I felt that way and was not sure if it was a true SB craving or not. Here is what i ate yesterday
Breakfast: ff plain yogurt with bannanas, strawberies, kashi go lean cereal mixed in
Snack: celery sticks with laughing cow cheese and some pistachos
Lunch: salmon patty with small salad that included tomatoes and cucumbers
Snack: celery sticks with laughing cow
Dinner: Chefs salad with turkey, tomatoes,
Snack: ff plain yogurt
Thanks
Amy :)
Thanks for the ideas. I think today I will try an egg in my salad or some more protein. I will also try drinking water when the desserts look good :). I think you are right about tricking myself into thinking I am hungary, that could be it.
Thanks again for the advice
Amy :)
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