Not so good breakfast......

iVillage Member
Registered: 08-14-2004
Not so good breakfast......
2
Thu, 01-26-2006 - 10:25am

I had a major starch craving this morning for breakfast, caved and had a ham and cheese croissant sandwich in our cafeteria. It's all made from scratch but I *know* the croissant is not SB friendly.


The reason for this is I weighed myself this morning and was up 1.4 pounds from Monday and I was not happy and got discouraged. I won't let this ruin my progress thus far but I want to see results!! Here is what I had to eat yesterday:


Breakfast: 1 cup ff yogurt with 1 c blueberries
Snack: SF Jello
Lunch: SB Breakfast Casserole made with whole grain bread, cheese, ham and eggs - cottage cheese on the side
Snack: 2 Dove Dark Chocolates and an Apple
Dinner: 3 cups lettuce, 2 cups raw veggies and cubed chicken w/light ranch dressing, SF Jello for dessert
Snack: mini bagel w/1tb light cream cheese


Now....the only thing I can think of is (A) water weight and (B) I had 2 grain and 2 fruit servings, but enough for me to hike up a whole 1.4 pounds from the previous day???


To top it off, I am having lunch at Red Lobster this afternoon with my friend. What is my downfall there? Cheesy Garlic Biscuits but I am NOT having any!!


I know this is a tiny stumbling block I have just run into and I know I will get back on track. I mean, despite my breakfast this morning, I *do* have yogurt and fresh raspberries for a snack, another large salad for dinner with SF jello, and 2 dark chocolates for a snack this afternoon w/a cup and a half of baby carrots.


 

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iVillage Member
Registered: 04-01-2005
Thu, 01-26-2006 - 10:56am

Hi Shannon.


You know what to do....get right back on track and make good food choices!


BTW, chocolate should be an occasional treat - not a daily snack. ;)

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Avatar for bdstacy1
iVillage Member
Registered: 03-27-2003
Thu, 01-26-2006 - 11:34am
Stand up, brush off and keep on plugging. The worst thing you can do is think this blew it for the day and binge. If one small setback doesnt ruin your whole day you are sucessful! Good luck with the red lobster....I used to love the cheesy garlic buscuits...resist..you can do it!!!!!!!!!!!! Just hear me cheer you on through lunch ;-)
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