Can someone look at my menu...
Find a Conversation
| Fri, 01-27-2006 - 10:08am |
Okay, so I finally got below 200 not too long ago, but now the scale's stuck...I've been stuck at 198 for a while now and I don't know what gives...Here's my menu, and I work out pretty much every day.
Wednesday:
B: ¾ cup Kashi Go-Lean
1 Cup Skim milk
S: 5 Almonds, 1 cup of carrots, LC cheese
L: Tofu Stir-fry: 2 cups stir-fry veggies, 1 cup tofu, 1 cup brown rice
S: 2 cups blueberries, 1 cup milk
Pre-workout Snack: 1 cup yogurt, 1 TB Natural PB
Workout: Ran/Walked 2 miles, rode bike hard for 20 min.
D: Garden Meatloaf (97% Lean Beef) w/ 1.5 cups grilled green beans
Thursday:
B: ¼ cup Hodgson Mill Cracked Wheat Cereal w/cinnamon and Splenda
1 cup V8
Tad of milk to add to cereal
S: 2 cups Boiled Broccoli
L: Chili made with ground turkey, lots of squash, and lots of tomatoes
S: Starbuck’s Venti Skim Latte w/SF Hazelnut Syrup
2 cups Blueberries in yogurt and milk with Vanilla and Splenda
Pre-workout Snack: 1 cup yogurt with 1 Tbs. Natural PB
Workout: Ran/Walked 2 miles, Full weight training circuit with trainer (HARD!)
D: 2 Salmon Patties with 1 cup Brown rice and 1 cup of Broccoli
I also drink at least 60 oz. of water a day, usually more…
Signature made by Amy(krh)


Pages
Pages