Can someone look at my menu...

iVillage Member
Registered: 11-09-2005
Can someone look at my menu...
11
Fri, 01-27-2006 - 10:08am

Okay, so I finally got below 200 not too long ago, but now the scale's stuck...I've been stuck at 198 for a while now and I don't know what gives...Here's my menu, and I work out pretty much every day.


Wednesday:


 


B: ¾ cup Kashi Go-Lean


     1 Cup Skim milk


 


S: 5 Almonds, 1 cup of carrots, LC cheese


 


L: Tofu Stir-fry: 2 cups stir-fry veggies, 1 cup tofu, 1 cup brown rice


 


S: 2 cups blueberries, 1 cup milk


 


Pre-workout Snack: 1 cup yogurt, 1 TB Natural PB


 


Workout: Ran/Walked 2 miles, rode bike hard for 20 min.


 


D: Garden Meatloaf (97% Lean Beef) w/ 1.5 cups grilled green beans


 


Thursday:


 


B: ¼ cup Hodgson Mill Cracked Wheat Cereal w/cinnamon and Splenda


     1 cup V8


     Tad of milk to add to cereal


 


S: 2 cups Boiled Broccoli


 


L: Chili made with ground turkey, lots of squash, and lots of tomatoes


 


S: Starbuck’s Venti Skim Latte w/SF Hazelnut Syrup


     2 cups Blueberries in yogurt and milk with Vanilla and Splenda


 


Pre-workout Snack: 1 cup yogurt with 1 Tbs. Natural PB


 


Workout: Ran/Walked 2 miles, Full weight training circuit with trainer (HARD!)


 


D: 2 Salmon Patties with 1 cup Brown rice and 1 cup of Broccoli


 


I also drink at least 60 oz. of water a day, usually more…


 

 


Signature made by Amy(krh)

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Registered: 04-01-2004
Sat, 01-28-2006 - 3:34pm
It all counts, Allison.
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