What to eat
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What to eat
| Fri, 01-27-2006 - 3:48pm |
Hi there,
I am sure these is something in the archives but can't exactly find it. Can you tell me what I am supposed to eat each day amount wise. I keep reading things like how much protein/veggies/fruit/dairy ect. I am in my first week of phase 2 and I have lost weight but just want to continue on the downward slope.
Thanks!
Megan

Megan, if you read the "starting phase 2" thread it has all those answers
HTH
Amy
Here's the link to the "Phase 2" info:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18512.1&ctx=0
You'll find what you're looking here:
Phase 2 Meal Planner
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16317.1&ctx=0
Good Luck and please ask if you have any other questions.