What to eat

iVillage Member
Registered: 05-23-2005
What to eat
2
Fri, 01-27-2006 - 3:48pm

Hi there,

I am sure these is something in the archives but can't exactly find it. Can you tell me what I am supposed to eat each day amount wise. I keep reading things like how much protein/veggies/fruit/dairy ect. I am in my first week of phase 2 and I have lost weight but just want to continue on the downward slope.

Thanks!
Megan

iVillage Member
Registered: 01-11-2006
In reply to: heinzer0606
Fri, 01-27-2006 - 4:30pm

Megan, if you read the "starting phase 2" thread it has all those answers

HTH

Amy

iVillage Member
Registered: 04-01-2004
In reply to: heinzer0606
Fri, 01-27-2006 - 5:21pm

Here's the link to the "Phase 2" info:

http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18512.1&ctx=0


You'll find what you're looking here:
Phase 2 Meal Planner
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=16317.1&ctx=0


Good Luck and please ask if you have any other questions.

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