Serving size questions
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Serving size questions
| Fri, 01-27-2006 - 7:16pm |
I just would like to clarify a few things
First of all is there any at all microwave popcorn that is SB friendly as I dont have an air popper?
Second I have grown a liking to Post Shredded wheat and bran and in the phase 2 getting started post and also on the box to the cereal it says a serving size is 1 1/4 cups which ends up being 59g. Now isnt that considered 2 servings?Do I count it as 1 or 2?
Third, I bought the SB good carbs good fats book and in it, it says that regular mayo and salad dressings are better then lf or ff. I have been using lf mayo and searching for an edible lf or ff salad dressing. Which one is the better choice?





Hi Amy,
Smart Balance makes a microwave popcorn that is South Beach friendly.
Thank you so much for the clarification. Have a great weekend..
Here is how to make homemade popcorn using a brown paper bag and microwave. Obviously, omit the butter from the instructions.
Homemade Microwave Popcorn:
http://www.recipezaar.com/71499