SBD friendly??

iVillage Member
Registered: 10-26-2004
SBD friendly??
4
Mon, 02-06-2006 - 12:26pm

Happy Monday All -

I have some Mott's Grannie Smith Applesauce (no sugar added) that I found in my cupboard. Since there is no sugar added, is it SBD friendly?

Serving: 1C (111g)
13 carbs (11 sugars)

Thank you for the help : )

-Anna

iVillage Member
Registered: 04-01-2004
Mon, 02-06-2006 - 12:29pm
Sorry, applesauce is not allowed on South Beach.
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iVillage Member
Registered: 10-26-2004
Mon, 02-06-2006 - 12:39pm

Cathy -

Thanks for the quick response. I thought maybe that was the case.

Thanks again : )

-Anna

iVillage Member
Registered: 10-20-2004
Mon, 02-06-2006 - 3:04pm
what about home made applesauce sweetened with splenda?
Andrea
iVillage Member
Registered: 04-01-2004
Mon, 02-06-2006 - 4:18pm

This is from the official South Beach nutritionist:


Applesauce is not the best choice because there are several nutrients and fiber in the skin of the fruit that will be missing from the applesauce. If you have unsweetened or splenda sweetened applesauce limit to no more than one serving per week.

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