Moving to P2
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| Thu, 02-09-2006 - 9:47am |
Ok, I'm moving to P2 after 21 days . . . .yes I would like to stay in what feels like a safe zone of P1, but I know I need the nutrition in P2.
I have a couple of questions as I am addicted to this board now for ideas and thoughts.
1. If I am looking at a label at the store . . . I know I'm looking for low/no sugar, high fiber, high protein, low/no trans fats---- but sometimes I get confused. .. Something I think would be taboo shows up on the approved list . . .are there some guidelines I can use.
2. All of the wonderful insight, updates, etc that many of you post ---- do you get that from subscribing to the SouthBeachdiet.com website and paying the weekly fee. I use my book often, but there is even more information on here. I thought about doing the website but not sure I want to do the weekly fee if it's not beneficial.
Thoughts?
Thanks so much for this board. we have WONDERFUL cl's
Michelle

Hi Michelle,
Congratulations on moving to P2 - you'll be happy you did!!
Here are some 'general' rules of thumb you can use when shopping/reading labels:
Michelle, I'm so glad that you're moving on to Phase 2!