WASA crispbread?

iVillage Member
Registered: 05-20-2003
WASA crispbread?
3
Thu, 02-09-2006 - 10:01am

Can someone take a look at this & let me know if it's okay on phase 2 & if it is, what constitutes a serving of carbs?
WASA Crispbread; Fiber Rye with Sesame & Oats:
1 slice = 30 calories; fat: .5 g; trans fat = 0; dietary fiber = 2 g; sugars = 0;
ingredients: whole grain rye flour; wheat bran; sesame seeds; oat flakes, wheat germ, wheat fiber & sea salt.

Thanks very much.
It's pretty yummy with a little part skim ricotta.
-Ellen

iVillage Member
Registered: 04-01-2005
Thu, 02-09-2006 - 10:17am

Yes, that is an acceptable cracker choice. You may have 2 crispbreads (4g fiber). All flavors of Wasa Cripsbread are SBD freindly.


Enjoy!

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iVillage Member
Registered: 12-19-2002
Thu, 02-09-2006 - 10:18am

Hi Ellen, all of the WASA crispbreads are great for Phase 2!

iVillage Member
Registered: 04-01-2004
Thu, 02-09-2006 - 10:58am
I love them spread with Light Aloutte cheese or cream cheese and smoked salmon.
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