My menu for today

iVillage Member
Registered: 10-18-2005
My menu for today
2
Fri, 02-10-2006 - 12:42pm

Please let me know if this is a good menu -

Breakfast - coffee with splenda
fat free energy bar
rice fat free pudding
banana

Lunch - lental soup
fat free yogurt with peach
glass of fat free milk

Dinner - chicken breast with veggies
piece of dark chocolate
fat free pudding

20 min cardio before dinner.

2 more pounds to my goal! :)

Dani

iVillage Member
Registered: 04-01-2005
Fri, 02-10-2006 - 4:17pm

Hi Dani,


There are a few things in your menu that jump out at me.


First, although protein/energy

Photo Sharing and Video Hosting at Photobucket
iVillage Member
Registered: 03-05-2004
Fri, 02-10-2006 - 6:54pm

Dani, you must be so excited - so close to your goal! You can do it!

In addition to what Karen said, I think you need to add some grains to your menu. 2-3 servings a day is recommended. I assume your in p2 since you mentioned a banana & peach. Also, 3 cups a day of dairy is recommended in p2.

Good luck with the last 2 lbs!

Doreen

Doreen