Oatmeal - is it OK for Phase 2?
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Oatmeal - is it OK for Phase 2?
| Mon, 02-27-2006 - 4:10pm |
Hi,
I cannot find anything for oatmeal. Is it OK for Phase 2-3?
Thanks,
Dani
| Mon, 02-27-2006 - 4:10pm |
Hi,
I cannot find anything for oatmeal. Is it OK for Phase 2-3?
Thanks,
Dani
Absolutely!! Look for old-fashioned or steel cut varieties. Instant oatmeals and anything with added ingredients should be avoided. A serving is 1/3 - 1/2 cup uncooked and counts as a grain.
Hot Cereals- serving size is 1/3 -1/2 cup, uncooked (unless otherwise specified) “For hot cereals our only guideline is a whole grain.” -