Question on Grains and Fruit?
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Question on Grains and Fruit?
| Tue, 02-28-2006 - 7:13pm |
Ok guys I have been doing this long enough that I should know whats what but I still have questions. In phase 2 can you have up to 3 fruits a day and 3 grains/starches or is it a combo of the two for a total of three. I had a pita at breakfast which I would count as two grains and a banana for a snack, would I be allowed any more grains or fruits today? I'm losing about a pound a week so I do not want to mess anything up, but on the other hand if I could add more food it my rev up my metabolisim. As always any advice is appreciated.
Samantha

spring06sig2
Thanks!!!
I have been on Phase 2 since mid January and have only been having on avg 2 grains a day and fruit only about twice a week.
Samantha