How much brown rice per starch serving?

iVillage Member
Registered: 10-21-2004
How much brown rice per starch serving?
1
Fri, 03-03-2006 - 1:02am

Hello ladies,

May I ask how much high-fiber rice (I use the unpolished brown rice)is one serving in the Starch group?

Thanks,

joymags

iVillage Member
Registered: 04-01-2005
Fri, 03-03-2006 - 6:54am

One serving of brown rice is equal to 1/2 cup.


Here is the full 'Getting Started' thread for Phase 2. You'll find the 'Foods to Enjoy' list, 'Breads and Cereals' guide and lots of great tips:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=18915.1&ctx=0


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