FROZEN YOGURT
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FROZEN YOGURT
| Tue, 03-14-2006 - 3:31pm |
I WAS WONDERING IF FROZEN YOGURT IS OKAY?
IF SO IS ANY KIND OKAY?
WHAT ABOUT ANY KINDS OF GRANOLIA (S/P?) TOPPINGS?
IF SO IS ANY KIND OKAY?
WHAT ABOUT ANY KINDS OF GRANOLIA (S/P?) TOPPINGS?

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Is there a way to make your own Frozen Yogurt??? Like I am still on Phase One, but I was thinking to try making frozen yogurt, if that is allowed....
Also, is there a good way to make Cheesecake that can be eaten on Phase 1?
Thanks:)
Yes, you can make frozen yogurt:
Homemade Frozen Yogurt – All Phases - from MichaelAnn
(using home ice cream maker)
To make two servings, start with –
2 cups plain nonfat yogurt
1 cup nonfat milk
sugar-free flavorings, syrups or extracts to taste
Some of my favorite variations:
Vanilla sf syrup (1 T per serving) and cinnamon (I just sprinkle in to taste)
Mango syrup (1 T per serving)
Splenda (to taste), lemon juice (about 1 T per serving), raspberry syrup (about 1 T per serving)
Peanut butter and Splenda
Any flavor of sugar-free Jell-O powder just like you flavor a yogurt
Any sugar-free flavored syrups (Davinci cookie dough syrup sounds like it would be really good!)
Phase 2: Add mashed berries with Splenda for a berry frozen yogurt.
Or make plain vanilla with the yogurt, milk, and either vanilla syrup or vanilla extract and Splenda - then top it with fresh berry sauce - like a sundae!
It's not frozen yogurt, but this is EASY to make and delicious!
Strawberry Ice Cream (phase 2)
1 cup sugar substitute
1 cup water
2-1/2 cups quartered strawberries (about 3 cups whole)
1 cup low-fat
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