Is this okay to eat

iVillage Member
Registered: 03-14-2006
Is this okay to eat
6
Wed, 03-15-2006 - 9:54am
Today is my first phase 2 day...

For breakfast
2 oz chicken brst
4 oz flavored yogurt (dannon low carb low sugar--that was my last one and i wont buy any more of those--but i do have some 4 oz of dannon light and fit.. it says 40 calories and no fat (i think-- most of the info was on the box that was tossed last week-- are these yogurts okay on the SBD?)

Snack
half an apple
half a SBD peanut butter bar

Lunch
3 oz chix brst
2 cups of salad-tomatoes-tiny amount of bacon bits-tiny amount of sliced almonds
2 tablespoons olive oil and balsamic vinegar dressing (IS that balsamic vinegar the same as vinegar? any vinegars you suggest using for dressings?)

Snack
half of SBD peanut butter bar
and maybe the rest of the apple

Dinner --not sure yet.

Also-- how and where would i start a journal on ivillage?
is it okay to post every day what i eat?
iVillage Member
Registered: 04-01-2005
Wed, 03-15-2006 - 10:47am

Your menu looks ok, except that

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iVillage Member
Registered: 12-19-2002
Wed, 03-15-2006 - 10:51am

The Dannon Light 'n Fit yogurt is okay to have on Phase 2, but only up to 4 ounces per day because of added sugars that are added to flavored yogurts.

iVillage Member
Registered: 03-14-2006
Wed, 03-15-2006 - 10:54am
OOOHHH.. okay thanks...
(Turkey bacon)
and thanks for everything else as well.
iVillage Member
Registered: 03-14-2006
Wed, 03-15-2006 - 10:56am
again.. thank u so much
iVillage Member
Registered: 03-14-2006
Wed, 03-15-2006 - 10:57am
What about breakfast sausages?
Is there any kind that i can eat and what ones should i stay away from?
iVillage Member
Registered: 12-19-2002
Wed, 03-15-2006 - 11:02am

Please see the Phase 1 Foods To Enjoy list for complete details on sausage.