Sample Menu--Please Check For Me!!!

iVillage Member
Registered: 06-02-2005
Sample Menu--Please Check For Me!!!
4
Wed, 03-15-2006 - 2:21pm

Here is what I am eating today. Please check to make sure this is all alright. I am in week 5 on SB. Thanks! Kate


Breakfast



  • Oatmeal

  • V8 juice

Morning Snack



  • Lite 85 yogurt

Lunch



  • Leftover shrimp from last night's dinner

  • Salad

  • 1 FF SF Jello cup with 2 T. Reddi Whip

Afternoon Snack



  • 2 Wasa Crisps--1 with 2 T. peanut butter, 1 with Laughing Cow wedge

  • Apple

Dinner



  • Turkey Chili (from new SB cookbook--let me know if I should post the recipe, it is FABULOUS)

  • Salad

  • 2 cups skim milk with FF SF chocolate syrup

  • SF Health Smart ice cream bar (60 cal)

 

iVillage Member
Registered: 04-01-2005
Wed, 03-15-2006 - 2:49pm

Your menu looks perfect for Phase 2!! Keep up the good work!!


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iVillage Member
Registered: 03-14-2006
Thu, 03-16-2006 - 7:42am
yes can u please post the receipe?
Also...
I had a question about v 8 juice?
is there a certain kind we can have and a certain one to advoid?
also does it count towards anything? (veggies?)
Also when making the oatmeal if u use milk --does that count towards one serving of dairy per day?
thanks and sorry for all the ???'s
iVillage Member
Registered: 04-01-2004
Thu, 03-16-2006 - 8:17am

You can have v8 or tomato juice and each 6 ounce serving counts as 1/2 cup of veggies.

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iVillage Member
Registered: 03-14-2006
Thu, 03-16-2006 - 10:08am
Thank you