Do I start Phase 1 or Phase 2?

iVillage Member
Registered: 10-18-2005
Do I start Phase 1 or Phase 2?
2
Wed, 03-15-2006 - 2:59pm

Hi everybody,

I did Phase 1 and Phase 2 of SBD and lost around 10 lb. (reached my goal). I went on vacation for 5 days and ate all kinds of stuff.. now I gained 4 lb.
Do I start from Phase 1 or Phase 2 to lose 5 lb?

Thanks,
Dani

iVillage Member
Registered: 04-01-2005
Wed, 03-15-2006 - 3:12pm

Hi Dani,


There is no need (or benefit) to returning to Phase 1 unless you have cravings you can't control. Even then, you should only return for a couple of days to get rid of the cravings.


Tempted to stay longer on (or return to) Phase 1 to lose more weight?: http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=13298.1


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iVillage Member
Registered: 12-19-2002
Wed, 03-15-2006 - 6:23pm

Hi Dani,


I agree, hop back on a good Phase 2, and you'll lose that vacation weight in no time!