beans and nuts?
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beans and nuts?
| Thu, 03-16-2006 - 10:48am |
What would these count for?
Lentils, non fat refried beans etc?
Almonds
Peanuts?
Lentils, non fat refried beans etc?
Almonds
Peanuts?
| Thu, 03-16-2006 - 10:48am |
If you read through the Phase 1 Food list, you will see that things are listed in categories:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=15663.1
I copied this off the list:
BEANS/LEGUMES
(Start with 1/3 - 1/2 cup serving) - this is recommended amount per day
Adzuki Beans
Black Beans
Black-eyed peas
Broad Beans
Butter Beans
Cannellini Beans
Chickpeas or Garbanzo
Edamame
Great Northern Beans
Italian Beans
Kidney Beans
Lentils
Lima Beans
Mung Beans
Navy Beans
Pigeon Peas
Pinto Beans
Soy Beans
Split Peas
White Beans
NUTS AND SEEDS (Limit to one serving per day as specified)
Almonds - 15
Brazil Nuts - 4
Cashews - 15
Filberts - 25
Flax Seed - 3 TBS (1 oz)
Hazelnuts - 25
Macadamia - 8
Peanut Butter, Natural, and other nut butters - 2 TBS
Peanuts, 20 small (May use dry roasted or boiled)
Pecans - 15
Pine Nuts (Pignolia) - 1 ounce
Pistachios - 30
Pumpkin Seeds - 3 TBS (1 oz)
Sesame Seeds - 3 TBS (1 oz)
Soy Nuts - 1/4 cup
Sunflower Seeds - 3 TBS (1 oz)
Walnuts - 15
spring06sig2
but i was still a little confused.. if they were proteins or not?
Nope, on SB they are not considered "proteins" Proteins are listed under the "Protein" category, here is a list of things that are protein:
PROTEIN
BEEF Lean* cuts, such as:
Bottom Round
Eye of Round
Flank Steak
Ground beef:
# Extra Lean (96/4)
# Lean (92/8)
# Sirloin (90/10)
London Broil
Pastrami, lean
Sirloin Steak
T-bone
Tenderloin
Top Loin
Top Round
* Lean meat has, per 100 gram portion, 10 grams or less of total fat and 4.5 grams or less of saturated fat.
POULTRY (SKINLESS)
Cornish hen
Low-fat turkey sausage (3-6 grams of fat per 60 gram serving) can be eaten as an occasional treat (approximately once/week)
Turkey bacon (2 slices per day)
Turkey and chicken breast
SEAFOOD
All types of fish and shellfish
Water-packed tuna and other canned fish
Salmon roe
Sashimi
PORK
Boiled ham
Canadian bacon
Loin
Tenderloin
VEAL
Chop
Cutlet, leg
Top round
LAMB (Remove all visible fat)
Center Cut
Chop
Loin
LUNCHMEAT
Fat-free or low-fat only
Boiled ham
Deli sliced turkey breast
Steamship roast beef
Smoked ham
MEAT SUBSTITUTES (SOY BASED)
Unless otherwise stated, look for products that have 6 grams of fat or less per 2-3 ounce serving
Bacon - Limit to 2 slices per day
Burger
Chicken, unbreaded
Hot Dogs
Sausage Patties and Links - Limit 1 patty or 2 links per day
Seiten
Soy Crumbles - 1/4 cup (2 oz) suggested serving
Soy Nuts - 1/4 cup for a protein snack is suggested serving
Tempeh 1/4 cup suggested serving
Tofu All varieties, 1/2 cup suggested serving
Yuba (Bean Curd or Sheet)
CHEESE (FAT-FREE OR LOW-FAT)
Look for varieties that have 6 grams of fat or less/ounce
American
Cheddar
Cottage cheese, 1-2% or fat-free
Cream cheese substitute, dairy-free
Feta
Mozzarella
Parmesan
Part-skim Ricotta
Part-skim String
Provolone
Swiss
EGGS
The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute as desired.
spring06sig2
so what about nuts.. lol
do they count as anything? or just a snack?
spring06sig2