Carb Competitor
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Carb Competitor
| Fri, 03-17-2006 - 8:53am |
This might be a dumb question.... but can dairy be a carb competitor? I don't like to eat breakfast very much so I have to force myself. Too many years of not eating it, I guess.
If I have a grain for bkft, would a glass of skim milk be a competitor? If not, if I ate some string cheese or something like that, how much would I need to eat?
Thanks,
Lee

going on my second week of phase 2 and i was wondering if i should still add another grain and fruit into my diet tomorrow?