I think i did something wrong

iVillage Member
Registered: 03-14-2006
I think i did something wrong
11
Tue, 03-21-2006 - 4:20pm

Tomorrow I start the second week of phase two...
I gained back 3 of the 4 pounds that I lost in phase one....
RUUUTTTT ROOOOO (scooby doo)
Should I still add a second fruit and a second grain tomorrow???

Here is what I have been eating...

Yesterday

B. lentils

Snack. Sliced almonds -yogurt with almonds (non fat plain with the added syrups and splenda)

Lunch
Tuna
Salad
Few bits of egg plant
2 pcs of water melon

Snack

Sliced ham
Apple with pbutter

Dinner
Shredded pork
Steamed Zucchini
Milk

2-3 gummy bears

2-day

Breakfast
Lentils
W wheat toast with sugar free jelly on half and half of that with pbutter --- (sorry but I only get one pc of bread so I wanted all the flavors in lol)

Snacks
Peanuts

Lunch

Pork
v8
Pickle
Yogurt

Snack
Apple

also i do 30-35 minutes on my stair stepper and i walk 7 flights of stairs at work around 3-4 times a day some times more...

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iVillage Member
Registered: 07-15-2005
Tue, 03-21-2006 - 5:09pm

Hi Im going to let one of the CL's answer your question about adding more grains and fruits to your meals. I just wanted to say that water melon is not allowed on SB. It is on the avoid list. Also it looks like your eating to many nut servings. If you have 2 tablespoons of PB then you should not have any more nuts that day unless your splitting them up. You also look very low on your veggies. We need at least 4 1/2 cups a day.
HTH
~Smiles~
Lisa

PS Also when we enter phase 2 we will sometimes gain some back.

iVillage Member
Registered: 03-14-2006
Tue, 03-21-2006 - 7:03pm
thank you.. yes i probably am eating too many nuts... my veggies... i am pretty sure that i am up on them... I do eat a lot...
iVillage Member
Registered: 04-01-2004
Tue, 03-21-2006 - 9:55pm

Hi,


I think that Lisa is right.

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iVillage Member
Registered: 03-14-2006
Wed, 03-22-2006 - 7:21am
thank u... should i add another fruit & grain?
iVillage Member
Registered: 04-01-2004
Wed, 03-22-2006 - 7:40am
Yes, I would add another fruit and grain.
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iVillage Member
Registered: 03-14-2006
Wed, 03-22-2006 - 8:33am
Okay thank you...
How come that is? The weight gain?
Also...
What would you recommend the best choices when it comes to grains and fruits?
I know there is a whole list of them... :)
iVillage Member
Registered: 04-01-2004
Wed, 03-22-2006 - 8:50am

Hi,


There isn't a best choice on the list.

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iVillage Member
Registered: 03-14-2006
Wed, 03-22-2006 - 9:12am
Okay thanks...
Today for my grains...
I had oatmeal and at lunch i will be having half a sandwich... (the bread is approved)
Is that okay?
Also I had a question about nuts?
Are nuts allowed every day?
Is peanut butter?
Also I bought the SBD peanut butter snack bars and peanut butter cookies...
What do those count towards?
Thanks
iVillage Member
Registered: 04-01-2004
Wed, 03-22-2006 - 9:41am

Those grains are fine.


You may have 1 serving of nuts every day.


The bars count towards your grain/starch serving and the cookies count towards your sweet treats.

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iVillage Member
Registered: 03-14-2006
Wed, 03-22-2006 - 9:53am
What about pickles?
Are they okay?
If so -- how many a day?
what do they count towards?
thanks

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