I think i did something wrong
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| Tue, 03-21-2006 - 4:20pm |
Tomorrow I start the second week of phase two...
I gained back 3 of the 4 pounds that I lost in phase one....
RUUUTTTT ROOOOO (scooby doo)
Should I still add a second fruit and a second grain tomorrow???
Here is what I have been eating...
Yesterday
B. lentils
Snack. Sliced almonds -yogurt with almonds (non fat plain with the added syrups and splenda)
Lunch
Tuna
Salad
Few bits of egg plant
2 pcs of water melon
Snack
Sliced ham
Apple with pbutter
Dinner
Shredded pork
Steamed Zucchini
Milk
2-3 gummy bears
2-day
Breakfast
Lentils
W wheat toast with sugar free jelly on half and half of that with pbutter --- (sorry but I only get one pc of bread so I wanted all the flavors in lol)
Snacks
Peanuts
Lunch
Pork
v8
Pickle
Yogurt
Snack
Apple
also i do 30-35 minutes on my stair stepper and i walk 7 flights of stairs at work around 3-4 times a day some times more...

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