Shredded Wheat 'n Bran

iVillage Member
Registered: 10-17-2004
Shredded Wheat 'n Bran
Mon, 03-27-2006 - 9:02am

I am curious about the serving amount for this cereal.(Post Shredded Wheat n Bran) Under your list for recommended cereals it has this particular cereal listed as 1 1/4 cup which according to my cereal box is (59g). Would that be two grain servings?


Here is your list copied and pasted.


 


Cold Cereals- serving size is 30 grams/1 ounce
Per new guidelines, these are considered "high" sources of fiber and among the BEST choices:
Barbara's Bakery GrainShop Organic Whole Grain Cereal (2/3 cup - 8g fiber)
General Mills Fiber One (1/2 cup - 14g fiber)


Kashi GoLean original (not Crunch) - (3/4 cup - 8g fiber)
Kashi Good Friends original - not Cinna-Raisin Crunch (2/3 cup - 8g fiber) 


Kellogg's All-Bran Original (1/2 cup - 9g fiber)


Kellogg's All-Bran with Extra Fiber (1/2 cup - 13g fiber)


Kellogg's Bran Buds (1/3 cup - 11g fiber)
Kellogg's Special K LowCarb Lifestyle - (3/4 cup - 5g fiber)
Nature's Path Organic Optimum Slim Cereal (1/2 cup - 5.5g fiber)
Nutritious Living Hi-Lo Natural Cereal (1/2 cup - 6g fiber)


Post 100% Bran Cereal (1/3 cup - 8g fiber)


Post Shredded Wheat & Bran (1 1/4 cup - 8g fiber)


Uncle Sam Cereal (1/2 cup - 5g fiber)
Uncle Sam w/Mixed Berries Cereal (1/2 cup - 5g fiber) 



SW: 255
CW: 253
GW: 145




Edited 3/27/2006 2:04 pm ET by sbdmomof4