Shredded Wheat 'n Bran
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| Mon, 03-27-2006 - 9:02am |
I am curious about the serving amount for this cereal.(Post Shredded Wheat n Bran) Under your list for recommended cereals it has this particular cereal listed as 1 1/4 cup which according to my cereal box is (59g). Would that be two grain servings?
Here is your list copied and pasted.
Cold Cereals- serving size is 30 grams/1 ounce
Per new guidelines, these are considered "high" sources of fiber and among the BEST choices:
Barbara's Bakery GrainShop Organic Whole Grain Cereal (2/3 cup - 8g fiber)
General Mills Fiber One (1/2 cup - 14g fiber)
Kashi GoLean original (not Crunch) - (3/4 cup - 8g fiber)
Kashi Good Friends original - not Cinna-Raisin Crunch (2/3 cup - 8g fiber)
Kellogg's All-Bran Original (1/2 cup - 9g fiber)
Kellogg's All-Bran with Extra Fiber (1/2 cup - 13g fiber)
Kellogg's Bran Buds (1/3 cup - 11g fiber)
Kellogg's Special K LowCarb Lifestyle - (3/4 cup - 5g fiber)
Nature's Path Organic Optimum Slim Cereal (1/2 cup - 5.5g fiber)
Nutritious Living Hi-Lo Natural Cereal (1/2 cup - 6g fiber)
Post 100% Bran Cereal (1/3 cup - 8g fiber)
Post Shredded Wheat & Bran (1 1/4 cup - 8g fiber)
Uncle Sam Cereal (1/2 cup - 5g fiber)
Uncle Sam w/Mixed Berries Cereal (1/2 cup - 5g fiber)
SW: 255
CW: 253
GW: 145
Edited 3/27/2006 2:04 pm ET by sbdmomof4

