Went off the band wagon

iVillage Member
Registered: 02-03-2006
Went off the band wagon
1
Mon, 04-17-2006 - 9:44am

Last week I went off the band wagon! I did good this weekend though. Since I went off the band wagon, Do I need to start phase 1 or am I ok. I wasn't watching for 5 days, but got back on it Saturday.

Thanks,
Angie

iVillage Member
Registered: 05-26-2005
Mon, 04-17-2006 - 10:07am
The only time to go back to phase 1 is if you feel like your cravings are out of control. And not MENTAL cravings (like desires for the taste of certain foods) but if you are feeling like even after you eat a full meal you are getting hungry again in less than 2 hrs. With only 5 days off plan, I would say to just pick up where you left off. And if you really, really think you have cravings, then you can always do just 2 or 3 days of phase 1 (until you feel they are under control), you don't ever have to do a full 2 weeks.


















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