Q? re: bread servings
Find a Conversation
Q? re: bread servings
| Sun, 04-30-2006 - 7:51pm |
yep, I don't have the book yet! so please be patient with me as I ask some questions til I get it.
The meal planning guide says 1 starch serving allowed daily for this meal or other, so does this mean ALL day? Like one slice of bread per day or per meal?

*~*Lost 17 lbs. now! *~*


*Note to self: Drink more water!


I think it says to start out with only 1 serving per day, at whatever meal you choose.
Lisa,
This "Starting Phase 2" thread should answer most of your questions:
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=20281.1&ctx=0
If you need more help, just yell.