Q? re: bread servings

iVillage Member
Registered: 04-05-2004
Q? re: bread servings
2
Sun, 04-30-2006 - 7:51pm

yep, I don't have the book yet! so please be patient with me as I ask some questions til I get it.


The meal planning guide says 1 starch serving allowed daily for this meal or other, so does this mean ALL day? Like one slice of bread per day or per meal?




*~*Lost 17 lbs. now! *~*



 


*Note to self: Drink more water!



iVillage Member
Registered: 08-23-2006
Sun, 04-30-2006 - 9:37pm

I think it says to start out with only 1 serving per day, at whatever meal you choose.

iVillage Member
Registered: 04-01-2004
Sun, 04-30-2006 - 9:55pm

Lisa,


This "Starting Phase 2" thread should answer most of your questions:


http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=20281.1&ctx=0


If you need more help, just yell.

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