Started Phase II

iVillage Member
Registered: 08-12-2003
Started Phase II
1
Mon, 05-01-2006 - 3:09pm

I officially start phase II today but I confess to cheating and starting yesterday. I had already done my grocery shopping and that whole grain bagel was calling me. (1/2 bagel) I am excited to get past Phase I but also a little nervous. I had so much success with phase I (9 lbs lost). I just hope I don't gain it back. I still have 11 lbs to lose.

I am adding 1/2 whole grain bagel, 1 apple, and 1 low carb/low sugar yogurt to my meal. Does this sound about right or should I only introduce 1 item per day?

(the apple and yogurt are replacing phase 1 snack options)

iVillage Member
Registered: 04-01-2005
Mon, 05-01-2006 - 4:18pm

Welcome to phase 2.


I am adding 1/2 whole grain bagel, 1 apple, and 1 low carb/low sugar yogurt to my meal. Does this sound about right or should I only introduce 1 item per day?


You should start eating one fruit and one grain for the first week then progress to 2 of each in the second week and 3 of each in the third week.


What type of whole grain bagel did you buy? Keep in mind when choosing

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