Two questions in one....

iVillage Member
Registered: 04-21-2006
Two questions in one....
4
Thu, 05-11-2006 - 10:02pm

Now that I am in Phase 2 heaven (loving the reintroduction of brown rice) can anyone tell me:
1) Exactly how much water should I drink a day? I am getting in about 96 oz. right now;
2) Since lemon water is considered a carb competitor, should I drink it before, after or during a meal that includes carbs?

Still only 5 lbs down from Phase 1 but I have added 1/2 hr of elliptical training and light weight training 3 days a week, and walking 1 mile 3 days a week (to make sure that I am physically active 6 days a week).

Thx.

Yvette - Your Gift Basket Genie
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Yvette - ModMaven

iVillage Member
Registered: 04-01-2004
Fri, 05-12-2006 - 7:31am

So glad that you're enjoying phase 2.

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iVillage Member
Registered: 12-19-2002
Fri, 05-12-2006 - 12:29pm

That's a very good and consistent workout plan, Yvette!

iVillage Member
Registered: 04-21-2006
Fri, 05-12-2006 - 1:08pm
Thanks. I am craving chocolate today so I am going to backtrack to see if I ate something that is causing it.

Yvette - Your Gift Basket Genie
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Yvette - ModMaven

iVillage Member
Registered: 04-21-2006
Fri, 05-12-2006 - 1:11pm
perfect! Thanks for the info.

Yvette - Your Gift Basket Genie
Basket In A Bag
"When the thought REALLY counts"
http://www.basketinabag.com/binab



Yvette - ModMaven