Snyders of Hanover sourdough pretzels
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Snyders of Hanover sourdough pretzels
| Mon, 05-15-2006 - 6:04pm |
My husband LOVES these pretzels, and this has always been a favorite snack at my house.
Today I looked at the ingredients, just in passing. I was so surprised!
Unbleached wheat flour
Water
Yeast
Salt
Soda
That's it!
Facts:
Serving size - 1 pretzel (they are large and thick - maybe 5x3", about 28g)
Fat - 0g
Cholesterol - 0g
Carbs - 22g total
Dietary fiber - 1g
Sugars - 0g
Protein - 3g
Sodium - 240mg
I searched to see if these had been discussed here before. They had, but there was never a definite answer from a nutritionist. Would these be a legal choice in phase 2 and 3?
Thanks for checking,
Laurie in OH

Hi Laurie,
Sorry, but the fiber is way too low for these pretzels.
Gotcha. Nothing really illegal, just not enough fiber! Makes sense.
I saw the list of approved pretzels, I just do not see any of them at my grocery store. I'm not a "health food store" kind of girl! I probably should be, but there aren't any close.
Thank you!
Laurie in OH
LAURIE IN OH, Mom to:
Alex, 1
You're welcome.
Well, technically you would want them to be made with a whole grain flour. These are made with just run of the mill white flour. They are at least sourdough which is favored as a bit of a lower glycemic option.
Remember that you are looking for "whole wheat flour" not just "wheat flour."
Good luck!
Lisa.