Carrot juice and other drink suggestions
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Carrot juice and other drink suggestions
| Tue, 05-16-2006 - 7:13am |
Hi there,
I'm in week 2 of P2 and plateau'd. I'm upping my exercise, so I'm not yet worried about that. I'm trying to stick with some vegi at breakfast but I hate V8, but was wondering about carrot juice. Is carrot juice a vegi juice and okay or is it like a fruit juice and not okay?
thanks!
Marj


Carrot juice is not the best option for South Beach. Eating whole foods is better - it allows your body to break down the fiber.
You don't have to eat vegetables at breakfast and you don't have to drink V8. It's recommended simply