P2 Clarifications

iVillage Member
Registered: 02-17-2005
P2 Clarifications
2
Thu, 05-18-2006 - 1:06pm

Hello everyone.


First of all I want to thank the cls for having such great information. My husband has been discouraged so we decided to try SB. We are about a week and a half in and have both lost about 5 lbs!


I wanted to get clarify some P2 rules. I have looked over the list of foods and understand that you may add one fruit serving and one starch. Are the other foods listed now okay totally? My husband loves carrots and I see them listed. Are they a green light or do they count as something you can only have one serving of, same for pudding and a glass of wine. Can you have all of these things or is it just one or two per day? I hope this makes sense!


 


Thanks!!


 


 

Lilypie Baby Ticker
3 siggy
iVillage Member
Registered: 04-01-2004
Thu, 05-18-2006 - 1:59pm

Congratulations to both of you.

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iVillage Member
Registered: 05-26-2005
Thu, 05-18-2006 - 3:52pm
Melody - I wanted to point out that mentioned you can add one fruit and one starch. That is correct for you FIRST week in phase 2. Your second week you shoud have TWO of each, and your third week you should have THREE of each. Most of the time you are on phase 2 you should be having 3 starches and 3 fruits per day - you just work up to it!


















spring06sig2