NEW SB Multi-Grain Wraps
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NEW SB Multi-Grain Wraps
| Wed, 05-24-2006 - 9:13am |
Sante Fe Tortilla Company now makes South Beach Diet Multi-Grain Wraps. I found these at Costco. One package ($3.99) includes two 10-tortilla packs. Quite a bargain!
Ingredients are listed: 100% whole grain wheat flour, water, oat fiber, whole grain oat flour, whole grain spelt flour, whole grain buckwheat flour, whole grain rye flour, whole grain barley flour......
One tortilla is 2 oz. and contains 8 grams of fiber. The package says that one serving size is one whole tortilla. But, for South Beach Diet, we would consider 1/2 of a tortilla (4 grams of fiber) as one grain serving.
Enjoy!



Here's the official word on these:
Yes, you may have these tortillas as they meet the guidelines. They are made primarily of whole wheat flour and 3 grams of more of fiber per serving.
Enjoy!
-Beth/SBD Nutritionist
Ah Hah!