No loss in first week on Phase 2

iVillage Member
Registered: 06-06-2006
No loss in first week on Phase 2
2
Mon, 06-26-2006 - 2:19pm
Well I weighed myself this morning and I'm right at where I was when I started phase 2. I'm six pounds down. A few days ago I was back up two pounds so I guess I was relieved to see that I'm back at my baseline from the end of Phase 1, but I am a little discouraged that I haven't lost any weight this week. I think I may be overdoing it on the grains so I'm going to work on decreasing those. I also haven't had any time to exercise and so hopefully when I integrate that back into my lifestyle it will make a difference. So I'm disappointed, but not giving up!
iVillage Member
Registered: 04-01-2004
Mon, 06-26-2006 - 3:55pm

Hi,


It's not unusual to maintain for your first week or two when starting phase 2.

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iVillage Member
Registered: 04-01-2005
Mon, 06-26-2006 - 5:14pm

I'm glad to hear you're not giving up!!


Be sure to drink lots of water with the addition of fruits and grains. Here is a Q&A on the topic that may help:


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