Wine in Phase 2

iVillage Member
Registered: 07-21-2006
Wine in Phase 2
5
Fri, 07-21-2006 - 1:03pm
Can I have sweet red wine in Phase 2?
iVillage Member
Registered: 04-01-2005
Fri, 07-21-2006 - 1:11pm

Any wine is allowed in phase 2. Just be sure that it is not a blend of wine and juices and sugar (like sangria).


Here's some information you may find of interest:


Drink Up!

Planning on having a couple of drinks to celebrate the holidays? No problem. According to Dr. Agatston, one or two glasses a day of alcohol (except beer) is okay beginning in Phase 2. Just make sure you drink during or right after a meal, since a stomach full of food will slow the absorption of alcohol into your bloodstream - and keep your blood sugar levels steadier. And, of course, you'll want to avoid sugary mixers like fruit juices and regular tonic (opt for diet tonic instead).

Still, not all alcoholic beverages are created equal, since some contain more natural and added sugars than others. Here's a look:

Enjoy, in moderation (limit 2 servings daily):



  • Red and white wine (one serving = 3-4 ounces)
  • Champagne (one serving = 3-4 ounces)
  • Vodka (one serving = 1 1/2 ounces)
  • Gin (one serving = 1 1/2 ounces)
  • Rum (one serving = 1 1/2 ounces)
  • Bourbon (one serving = 1 1/2 ounces)

Avoid:



  • Beer
  • Brandy
  • Port wine
  • Liqueurs (including Kahlua, Bailey's, Amaretto, schnapps, etc.)
  • Sherry
  • Wine coolers (often contain a lot of added sugar)

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iVillage Member
Registered: 07-21-2006
Fri, 07-21-2006 - 1:15pm
I read out of a South Beach book that port wine is not allowed. Isn't port wine sweet? I am confused.
iVillage Member
Registered: 04-01-2004
Fri, 07-21-2006 - 1:26pm
Port is on the "avoid" list in Karen's post.
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iVillage Member
Registered: 07-21-2006
Fri, 07-21-2006 - 1:45pm
Thanks for the clarification.
iVillage Member
Registered: 04-01-2004
Fri, 07-21-2006 - 3:11pm
No problem.
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