Are these soy chips ok to have?

iVillage Member
Registered: 01-16-2005
Are these soy chips ok to have?
5
Sun, 07-23-2006 - 10:55am

I never eat soy products so I'm confused when it comes to the ingredients (what to look for/avoid) & how to count them (protein?). I tried them at work & they tasted great! Are these legal?

Ingredients: low fat non-GMO soy flour, rice pieces, mid-oleic sunflower oil, sea salt/

Serving size: 28g
Fat: 3g
Carbs: 14g
Fiber: 2g
Sugars: 1g
Protein: 7g

Are they counted as a protein? Starch?

Also, on a different note, I have a receipe question. If the receipe calls for say 1-2 tsp honey with all other ingredient sbd friendly, & it serves 4 or 6 people, is it considered a sbd legal receipe since the 1 tsp honey is divided by 4 or 6 servings? I was thinking it is ok if you use the same reasoning as why its ok to use corn starch as a thickening agent, right? Plus, some sbd food approved products have, for example, honey in small amounts & still are ok to eat, right? Am I totally off here?

Thanks,
Amanda

iVillage Member
Registered: 04-01-2005
Sun, 07-23-2006 - 11:33am

Amanda,


Sorry, but soy chips are not allowed on SBD.


Also, on a different note, I have a receipe question. If the receipe calls for say 1-2 tsp honey with all other ingredient sbd friendly, & it serves 4 or 6 people, is it considered a sbd legal receipe since the 1 tsp honey is divided by 4 or 6 servings? This would be

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iVillage Member
Registered: 04-01-2004
Sun, 07-23-2006 - 11:59am

Amanda,


I just use a packet of splenda when a recipe calls for a little bit of honey.

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iVillage Member
Registered: 01-16-2005
Sun, 07-23-2006 - 8:06pm

Karen,

Just so I understand, and to learn all that I can, what makes soy chips no legal?

Thanks,
Amanda

Avatar for domino1
iVillage Member
Registered: 03-30-2003
Sun, 07-23-2006 - 9:14pm
I know the rice is not legal. Not sure where the soy flour falls...
iVillage Member
Registered: 04-01-2004
Sun, 07-23-2006 - 10:42pm

Hi Amanda,


The basic princple with soy chips is that they are "chips".

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