nuts and seeds

iVillage Member
Registered: 11-03-2003
nuts and seeds
1
Sun, 07-23-2006 - 10:05pm
Hello again!
I loooooove adding sunflower seeds to pretty much any type of food, especially - yogurts, oatmeal, etc. Couldn't find any info on how much is ok to have DAILY and which nuts, besides sunflower seeds... Thanks!
iVillage Member
Registered: 04-01-2004
Sun, 07-23-2006 - 10:39pm

Here you go:






NUTS AND SEEDS (Limit to one serving per day as specified. Dry roasted recommended.)

Almonds - 15

Brazil Nuts - 4

Cashews - 15

Filberts - 25

Flax Seed - 3 TBS (1 oz)

Hazelnuts - 25

Macadamia - 8

Peanut Butter, Natural, and other nut butters - 2 TBS

Peanuts, 20 small (May use dry roasted or boiled)

Pecans - 15

Pine Nuts (Pignolia) - 1 ounce

Pistachios - 30

Pumpkin Seeds - 3 TBS (1 oz)

Sesame Seeds - 3 TBS (1 oz)

Soy Nuts - 1/4 cup

Sunflower Seeds - 3 TBS (1 oz)

Walnuts - 15

Photobucket