Nursing mom's 2nd day on SBD
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Nursing mom's 2nd day on SBD
| Tue, 07-25-2006 - 9:55pm |
please post your comments:
BF: old-fashioned oatmeal (3 T uncooked) w 1/2 skim milk, w 1T sunflower seeds. Coffee.
Snack: 1 peach. A slice of wwheat w lf a slice of havarti cheese
Lunch: leftover from yesterday -Eggplant Moussaka w Green salad. 1/2 C reg. milk
Snack: 1 fuji apple. A slice of wwheat w lf a slice of part-skim mozarella cheese
Dinner: 2 C home-made chicken broth w chicken meat (thigh).
Late night: 1 C ff yogurt w 1/2 fresh strawberries
Plenty of water and tea throughout the day.

Hi,
Drink more milk!