should i stop?
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should i stop?
| Thu, 07-27-2006 - 3:10pm |
i've been reading all of the posts that are left on here and everyone seems very knowledgeable about the diet.
i started SB 2 1/2 weeks ago. i went through phase 1 without any cheating, and also began running 2 miles five days a week.
still, however, i have not lost one pound. my current weight is 146 and i am 5'5''. i was hoping to drop just a few pounds, but i am not having any luck.
maybe the sb just isn't for me? any ideas?

5 miles a day-wow! Thats impressive.
Anyways, good luck.
Hi & welcome,
If you'd like to post a sample menu we'd be happy to look at it for you.
i had light sting cheese as a snack
for lunch i had a salad with chicken and homeade dressing
i had no sugar jello as a snack
i had salmon with vegetables and cauliflower mashed potatoes for dinner
Couple of questions...
You say you're in Phase 2 right (week one, I think I remember of P2)...
You should be getting 2-3 cups of dairy a day.
Jennifer
Hi sunshinetime, welcome!