cereal
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cereal
| Tue, 08-01-2006 - 8:24pm |
can we have shredded wheat n bran spoon size
if so how much? and with fat free milk
Serving Size 59g
Servings per Container about 9
Amount Per Serving Cereal Cereal With 1/2 Cup Fat Free Milk
Calories 200 240
Calories from Fat 15 15
%DV* %DV*
Total Fat 1.5g 2 % 2 %
Saturated Fat 0g 0 % 0 %
Trans Fat 0g
Cholesterol 0mg 0 % 0 %
Sodium 0mg 0 % 3 %
Total Carbohydrate 48g 16 % 18 %
Dietary Fiber 8g 32 % 32 %
Sugars 1g
Protein 7g
Vitamin A 0 % 4 %
Vitamin C 0 % 0 %
Calcium 2 % 15 %
Iron 15 % 15 %

Hi,
A serving size on South Beach for any baked goods/cereal product is 1 ounce or 30 grams.