cereal

iVillage Member
Registered: 03-14-2004
cereal
1
Tue, 08-01-2006 - 8:24pm

can we have shredded wheat n bran spoon size
if so how much? and with fat free milk

Serving Size 59g
Servings per Container about 9


Amount Per Serving Cereal Cereal With 1/2 Cup Fat Free Milk

Calories 200 240
Calories from Fat 15 15


%DV* %DV*

Total Fat 1.5g 2 % 2 %




Saturated Fat 0g 0 % 0 %




Trans Fat 0g



Cholesterol 0mg 0 % 0 %



Sodium 0mg 0 % 3 %



Total Carbohydrate 48g 16 % 18 %




Dietary Fiber 8g 32 % 32 %




Sugars 1g



Protein 7g


Vitamin A 0 % 4 %

Vitamin C 0 % 0 %

Calcium 2 % 15 %

Iron 15 % 15 %






iVillage Member
Registered: 04-01-2004
In reply to: thaigrl72
Tue, 08-01-2006 - 8:48pm

Hi,


A serving size on South Beach for any baked goods/cereal product is 1 ounce or 30 grams.

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