Just started p2 and have questions
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| Wed, 08-09-2006 - 10:20am |
I started on Sunday. I only added one fruit that day. Then monday I added one fruit AND 1/2 c, cousocous. Yesterday I had coffee with 1 c. of thomas' ww english muffin with one egg and canadian bacon for bf, then had hummus and celery and grapes for s, left over flank steak, mozzerella cheese, and salad for lunch, 1.c of ff yog for s then I had salad, sicilian eggplant and 2 5 oz glasses of red wine for dinner. I had pb cup (sf fudgsicle, pb and cool whip) for dessert. Is this a good p2 menu?
Can we have popcorn on p2? microwave popcorn (94% ff)?
When eating an english muffin, one whole one is a sbd serving or is half. Should I only be eating half for the first week.
I weighed in today and gained 2 pounds since yesterday. Is this maybe because I ate too many starches? or maybe the wine? any ideas.
I am so scared with p2!! Help me~
Cristina

Cristina,
You are on the right track!!
Popcorn is allowed on phase 2. A serving size of popcorn is
Sorry, I had a typo in my post about popcorn. I have edited the post. Here is the correct popcorn guideline:
A serving size of popcorn is