WEight Loss Stall
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WEight Loss Stall
| Thu, 08-17-2006 - 12:35pm |
I am in the 6th or 7th week of Phase 2. It seems like my weight loss has stalled. I am eating my whole grains, fruits, proteins, veggies, and dairy. I am also doing aerobics three times a week. What could be the problem? Could I be eating too much? If I eat more than the daily allowance of whole grains or not enough vegetables, could this stall?

-Cassie
Cassie's advice is right on!!
Make sure you are getting all your veggie and dairy servings, that you eat when you are hungry, and you drink lots of water. It may also be a good time to step up your exercise.
Check in again and let us know how you are doing!