Can you have sugar/caffeine free pop?
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Can you have sugar/caffeine free pop?
| Tue, 09-05-2006 - 12:36pm |
We just start Phase 1 for the first time this morning and I was wondering if sugar free water additives and sugar free pop were legal in Phase 1. I know that we are just supposed to stay away from milk, alcohol....anything else I am missing?
Thanks everyone!

Nonfat and 1% milk are now part of the plan even in Phase 1 based on the new guidelines.
You should check out the updated information link.
As for SF/caffeine free soda, overall it is not the best choice but you can drink it. The CL's can tell you if there is a limit. I find that it bloats me due to the salt. Crystal light is widely praised around here - you can give that a shot.
Good luck,
Lisa.
Hi and welcome!
Lisa is right, you can
~ Jessica
visit my family blog at: lifeinthefunzone.blogspot.co