OK for Phase 2?

iVillage Member
Registered: 08-20-2006
OK for Phase 2?
2
Tue, 09-12-2006 - 9:06pm

Just a couple of questions:

Are Wheat Thins or Triscuits OK?

How about microwave (lite butter) popcorn?

I know brown rice is OK to a certain extent, but how about INSTANT brown rice?

Thanks in advance.

iVillage Member
Registered: 04-01-2005
Tue, 09-12-2006 - 10:08pm

Triscuits are okay, Wheat Thins are not. You may have 6 to 8 crackers (depending on the variety, the number of crackers should yield 3g of fiber). These would count as a grain serving.


Popcorn is okay as long as you buy the plain varieties (no added butter, oil or transfats).

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iVillage Member
Registered: 08-20-2006
Wed, 09-13-2006 - 8:12pm
Thanks, that clears up things a bit. :)