We should get a minimum of 4.5 cups of vegetables each day. Of that, 1/2 cup can be beans/legumes. They are are included because they are nutrient rich, but limited because they are more calorie dense than other vegetables.
Hummus is treated like a condiment and limited because it is made from beans and oil.
We should get a minimum of 4.5 cups of vegetables each day. Of that, 1/2 cup can be beans/legumes. They are are included because they are nutrient rich, but limited because they are more calorie dense than other vegetables.
Hummus is treated like a condiment and limited because it is made from beans and oil.
HTH,